If you have three months left before your wedding, you have plenty of time to get the perfect body for your special day. Imagine being slim, trim, and fit as you walk down the aisle, and looking radiant in the photos and videos you will treasure for the rest of your life.
During those last three months, there are several things you should focus on to make your body look and feel its best. You should eat healthy foods, get regular exercise, and treat yourself to a CoolSculpting session to effortlessly get rid of excess fat.
What to Eat in the Three Months Before Your Wedding
In the months leading up to your wedding, you want to treat your body to vibrant, healthy foods that will make you beautiful inside and out. Choose foods that are natural and wholesome, and avoid those that are processed and filled with chemicals or added sugar. Eat more green vegetables. Choose healthy grains like quinoa instead of white bread, white rice, or white pasta.
Be gentle with yourself. Don’t beat yourself up if you have a slice of cake or an ice cream cone. Just go back to making healthy choices for your next meal.
How to Exercise in the Three Months Before Your Wedding
Although you will be super busy in the months leading up to your wedding, make sure to keep up with your regular exercise routine, getting plenty of aerobic exercise and strength training. Both are necessary to keep your weight under control and to make you feel great physically, mentally, and emotionally.
Boost Your Fat Loss with CoolSculpting
Eating a healthy diet and doing enough exercise will go a long way towards making you feel and look wonderful. Unfortunately, though, even the best diet and exercise plans may not be enough by themselves to get rid of some stubborn areas of fat. For that, there is a great solution — a CoolSculpting fat reduction treatment. In just one hour, this safe, effective, and advanced non-surgical procedure will freeze away your unwanted fat cells. For best results, get your CoolSculpting treatment two to three months before your wedding.
Looking for Cool Sculpting in the Glendale and San Fernando Valley area? New Image Body Sculpting offers Southern Californians a premier CoolSculpting experience in a peaceful Zen-like atmosphere. Call us today at (818) 356-8082 to find out more.