Going through pregnancy and giving birth to your baby has been an amazing adventure for you. You almost can’t believe how deep the love is that you feel for your newly expanded family.
Maternal love is a strong force that creates deep bonds between mother and child. However, with all the loving emotions you’re experiencing, you may also have some nagging feelings about the current shape of your body.
Mothers often notice that after giving birth, they have a post-baby pregnancy pooch that they would like to eliminate as soon as possible.
By becoming more active and paying closer attention to nutritional choices, many mothers can achieve the pre-pregnancy look they’re hoping to regain. Here are some tips, including Glendale body contouring, to help you get rid of the post-baby pregnancy pooch and start feeling better about your appearance.
If you don’t want to do a formal workout at the gym, make a list of different sports that you already know you like. After all, it’s hard to stay motivated spending time on exercise equipment that bores you.
If you like playing team sports, such as basketball or tennis, join a team or play impromptu games with friends and family. Running around outside playing sports is a great way to do cardio and your training will strengthen your abs.
Alternatively, sign up for a fitness boot camp run by former military instructors. This will give you a regimented approach to your workouts that many mothers prefer since they can count on getting good results if they follow instructions to a T!
Make an Exercise and Weight Loss Pact with a Friend
A great way to stay motivated as you seek to lose your post-baby pooch is to form a pact with a friend who is also looking to get in better shape. An example of this would be that you’ll both lose a certain number of pounds in a specific period – such as 6 months.
You can do weekly weigh-ins to keep each other in check and share healthy meals. If it’s a competition, the person who loses the least weight has to donate to the other person’s favorite charity.
Make an Appointment for a CoolSculpting Session
In cases where diet and exercise alone don’t help mothers meet their weight loss goals, Glendale body contouring is an option that can make a real difference.
Body contouring is a scientifically proven method of controlled cooling that kills fat cells. The fat is removed from your body naturally (through the lymphatic system), leading to weight loss and an improved appearance.
If you have recently had a baby, congratulations! And if you’ve run into trouble shedding the added weight that you picked up during pregnancy, you should know that help is readily available with Glendale body contouring at New Image Body Sculpting. For more information about our body contouring services or to book an appointment, please call us at 818-712-4058 today.