Valentine’s Day is almost here. If you’re not completely satisfied with how your body looks so close to the holiday, chances are you’re in the mood for some assistance to get in better shape before its arrival. No need to worry! Here at New Image Body Sculpting, we know how you feel. We are happy to offer some helpful tips to help you look better naked in time for Valentine’s Day, including CoolSculpting in Glendale, CA.
1. Skip Foods that Cause Bloating
It can be hard to give up your favorite foods, but if a treat is going to make you balloon up with excess water, you have all the motivation you need to remove it from your fridge or cupboard.
Meals that have excess sodium are often prepared that way to add more flavor, but also cause you to take in more water. Look for low-sodium foods and don’t use the saltshaker when you sit down to eat.
2. Do a Quick Morning Workout
Nothing gets you invigorated like a brisk workout in the morning. Open up your windows and let the sunlight shake the cobwebs from your mind. If you don’t have exercise equipment at home and don’t feel like jogging or working out in your neighborhood park, join a local gym for motivation.
3. Park Your Vehicle Far from Each Destination
The more walking you can get in each day, the better. Walking at a fast pace from one appointment to another is a good start. Try parking your vehicle at a space in the parking lot as far away from your destination as possible, whether going to work, school or shopping.
4. Go Dancing with Friends
Have fun socializing with your best pals by going out dancing instead of just sitting at home on the couch munching on junk food and binge-watching TV shows. Dancing elevates your heart rate and gives you a great workout.
5. Come in for CoolSculpting Treatment
Sometimes, despite your best efforts in making healthier eating choices and getting more exercise each day, you still find it hard to get rid of unsightly fat. One way to combat the effects of stubborn fat would be CoolSculpting. It’s a precise method for targeting fat cells for destruction. It works by placing a cool gel-pad on the area needing treatment. A CoolSculpt applicator delivers consistent cooling to unwanted fat, which is eliminated through natural bodily processes.
Feeling your best on Valentine’s Day will be easier when you finally shed those stubborn, excess pounds. If you’ve heard of CoolSculpting but haven’t yet had the chance to experience it for yourself, this would be a perfect time to come on in to our facility and consult with us. For more information on CoolSculpting in Glendale, CA or to make an appointment, contact the team at New Image Body Sculpting today at 818-712-4058.