Deciding to get rid of stubborn fat on the thighs, belly and love handles can be exciting. Yet, the most stringent diets may not result in the physique you want, reports The New York Times. So, you may consider non-surgical belly fat removal treatment options. This may include CoolSculpting in Burbank. But, knowing which exercises target problems areas, reports Shape.com, can help you reach higher goals. Try using these four exercises to get started.
Busting the Belly Fat.
Crunches, sit-ups and pullups are great for busting belly fat. But, another exercise works great too.
Start by lying flat on your back with your arms to the side, palms face down. Lift your legs straight up so your body is at a 90 degree angle. Slowly bring your legs back down until they’re about an inch from the ground and repeat the process.
Kick Love Handles Away.
No one loves “love handles.” So, kick them to the curb!
Begin by standing upright. At once, slowly lift one leg straight behind you and lean forward with a straight back, making a straight line from head to toe – allow your arms to fall towards the ground (but do not touch the ground). Once you find your balance, bring one arm out to the side and continue bringing it towards the ceiling, rotating your core. Bring the arm back down and repeat on the other arm.
Do several on rotations and switch base legs.
Attack Thigh Fat.
Are you too embarrassed to wear skinny jeans this fall?
Standing in an upright position, slightly bend your knees, cross the right leg over, placing the right ankle just above the left knee (as if you were sitting half-way criss-cross). Simply squat down and bring the arms straight in front for balance. Repeat the process several times before switching sides.
Beat Away “Bat-Wings” With Push Offs.
Pushups can get rid of “bat wings,” the extra weight under the arms. But, a one-stop solution for dealing with bat-wings and extra weight on the upper chest exists.
Begin a standard pushup. Once your arms are pushed straight, lift one hand off the floor about one inch. Say goodbye to that bra bulge!
Another Non-invasive Option for Common Weight Loss Troubles.
These exercises are great options since diet changes are often difficult to maintain. But, CoolSculpting can help get the physique you want. If health problems limit your ability to exercise, CoolSculpting is a non-surgical alternative to fat removal. Plus, it is different from exercise-based weight loss plans; it requires zero downtime and takes less time than one workout!
Contact New Image Body Sculpting by calling (818) 522-7193 to learn how to get rid of stubborn body fat with CoolSculpting in Burbank.