Fall brings thoughts of chunky sweaters and forgiving hoodies, but you have worked hard to get swimsuit ready before the summer. Why give it all up now? This fall, take the time to focus on your health, and you will be able to keep off the weight you lost at the start of summer, so next summer you will be ready! Here are some tips to help you keep your “summer body” all fall and winter long.
- Go Easy with the Holiday Treats
One of the reasons we pack on so much weight over the winter is because of the number of holidays that winter brings. When you are presented with Halloween candy, followed by Thanksgiving dinner and then Christmas and New Year’s parties, you find yourself with multiple opportunities to over-indulge. Those add up. This year, make a plan for those holiday treats. Don’t deny yourself completely, but plan to practice moderation when indulging in treats.
- Find Indoor Exercise
If you have been walking or running outside this year for exercise, winter and fall may bring weather that doesn’t allow as much outdoor exercise. Find an indoor option. Whether you purchase a treadmill, invest in a gym membership or find an exercise video that works for you, you can remain beach body ready when winter rains and cooler temperatures set in.
- Consider Body Sculpting Procedures
Winter is a great time to schedule a body sculpting appointment. If you have stubborn exercise-resistant fat deposits, body sculpting procedures can help trim and tone. In the winter, people are less focused on their beach-ready bodies, so you will find special offers and shorter wait times. By beating the summer rush, you will be in better shape for swimsuit season.
If you want to maintain your summer body all winter long, contact the team at New Image Body Sculpting today. Call us at 818-927-6355 to schedule a consultation with Glendale, CA’s premier body sculpting center, and learn more about how you can trim and tone this winter with a little extra help.
