Low-carb diets have been much on the collective mind ever since the South Beach Diet made its grand entrance decades ago. The apparent success of cutting out carbohydrates may be misleading, though. Any conscientious approach to eating, such as a low-carb diet, is likely to result in weight loss simply because now you’re tracking your […]
3 Healthy Treats for the Holidays to Get Rid of Fat
The holiday season offers a great time to celebrate with friends and family. On the other hand, it’s a time when most people struggle with their diets. That’s why New Year’s resolutions for weight loss are so common and sadly, so often abandoned. If you can satisfy yourself with healthy holiday treats, you may be […]
Reduce the Appearance of Your Thanksgiving Gobble Neck
Eating in excess is the hallmark of Thanksgiving. There are plenty of sweet treats, savory sauces and dense foods to indulge in. But eating too much on Thanksgiving will give you a gobble neck too. Rather than trying to lose the weight after the holiday, use these tips to avoid eating too much. 1. […]
