Fall is in the air, and the smell of pumpkin spice is ritualistic. With Halloween around the corner though, you have to worry about more than just ghouls and goblins. Your body is at stake if you can’t resist the urge of those treats and tricks, reports WebMD. But, you can have your tricks and treats by following these steps, which include considering CoolSculpting before and after the holiday excitement.
1. Buy Your Least-Favorite Candy.
There are always those candies that seem to hang around for weeks after Halloween. The least-favorite of the delicious candies tend to include hard candies and suckers. This way you can snack around when you really want a piece, but won’t have the urge to binge on chocolate bars.
2. Eat Regular Meals.
Eating breakfast, lunch and dinner will help curb that afternoon sugar urge. But, you can further your cause by adding a few healthy snacks to your meals, such as granola, fruit, celery sticks or roasted pumpkin seeds.
You can also make your own healthy pumpkin seeds too. Roast pumpkin seeds by placing on a baking tray in a 350-degree oven for 10 minutes. Sprinkle with cinnamon instead of salt for a healthier alternative.
3. Give Candy to Your Friends and Coworkers.
No one should eat two gallons of candy, so give some to others around you. Put it in a bowl on a desk in your office, or pass it out to others as a sweet treat. The key is thinking of candy as only belonging to others around you.
4. Get Some Sugar-Free Gum.
There are dozens of sugar-free gums available. Purchase a few packages, and when the craving strikes, have a piece of gum. It will satisfy your sweet-tooth, and you can avoid the added calories of candy.
5. Put the Candy Away.
If the candy sits on the coffee table, it is a constant temptation. Put the candy jar out of sight. Try placing it in the pantry or cupboard!
Think About CoolSculpting Before and After Results if the Candy Habit Gets Out of Control.
Sometimes, the best tips for avoiding the bulge seem too hard to follow. But, CoolSculpting can help you get your body back and maintain your shape from Halloween through New Year’s. If your candy habit has grown out of control, contact New Image Body Sculpting to set up a consultation online or by calling 1(818) 712-4058.
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Source
http://www.webmd.com/diet/features/10-tricks-avoid-halloween-candy-temptations
http://www.huffingtonpost.com/dr-susan-albers/9-tips-for-a-mindfully-sw_b_6051888.html
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