Weight loss results in significant physical and mental health benefits. According to the Centers for Disease Control and Prevention, losing as little as 10 pounds improves health. With the help of CoolSculpting, you may get both the benefits of weight loss and a boost in self-confidence in the following ways:
1. Weight Loss May Enhance Physical Independence.
Weight gain adds stress and pressure to the body’s joints, which may inhibit mobility. When a person cannot engage in routine, daily activities, self-confidence levels drop. A healthier body weight encourages physical independence and a more active lifestyle. This leads to higher self-confidence and self-esteem.
2. Weight Loss Can Make a Person Happier.
Medications for mental illnesses can result in weight gain, explains the National Institute of Mental Health. So, many assume weight loss is impossible. This concept only serves to destroy self-confidence. Yet, it can reduce risk for depression or mood changes. As a result, a person is more likely to overcome mental health challenges.
3. It Promotes Social Interaction.
Social interaction is another key to improving mental health concerns.
For example, social support systems are critical to combating the effects of depression.
Weight loss encourages greater social involvement, which can help build new relationships. Each of these aspects of social involvement improves self-confidence as well.
4. Energy Levels Increase.
Being overweight or obese takes energy. This results in chronic fatigue. So, imagine how engaging in the following activities after weight loss would feel:
• Spending more time with family members.
• Attending more events that previous body weight prevented.
• Being able to spend time walking and shopping for new clothes.
• Access to more diverse types of clothing to wear.
While these examples appear minimal, they reflect major changes after weight loss. Also, they build self-confidence by reasserting a person’s ability to control body weight.
5. Weight Loss Encourages Future Maintenance of a Healthy Body Weight.
Weight gain results in further gain over time, reports a 2016 study. Yet, those who lose minimal amounts of weight tend to make better food choices and feel better about their appearance. Thus, the cycle reinforces itself to continually build self-confidence. Furthermore, this encourages adherence to healthy food choices in the future.
Start Your Weight Loss Plan Today by Freezing the Fat.
Fat freezing with CoolSculpting is one way to kick off your weight loss plan. Since it begins with being confident in your abilities and results, you need to get started now.
To learn more about other CoolSculpting benefits, schedule your consultation online or call New Image Body Sculpting at (818) 927-6355 today.
