Are you fed up with stubborn belly fat? Tired of doing sit-ups and crunches to no avail? If so, then it may be time to start incorporating some of these other fat-burning tips into your daily routine.
Increase Your Fiber Intake
Fiber improves your regularity, which is not only good for your colon but helps get rid of excess weight and bloating. Look for foods that are high in fiber on your next grocery shopping trip and begin to notice the difference!
Add More Protein
Protein is an important macronutrient not only for building muscle, but for shedding extra pounds as well. Specifically, protein will help you replace body fat with muscle, so make sure it makes up at least 20% of your daily caloric intake.
Drink More Green Tea
Green tea has literally dozens of health benefits, but many people don’t realize it can actually be good for losing belly fat. Specifically, green tea contains catechins, which help blast belly fat. Plus, green tea on its own contains no calories, so enjoy as much as you want without feeling any guilt!
Catch Some Zzzzzzzzzs
Believe it or not, people who don’t get enough sleep are more likely to be overweight. Make sure you’re always getting at least five hours of sleep at night, and aim for eight.
Choke Down Some Vinegar
Okay, so it may not sound like the most enjoyable thing in the world, but swallowing a tablespoon of vinegar (apple cider vinegar is a popular kind to use) can also help blast belly fat. Be sure to keep a glass of water nearby to wash it down with.
Watch Your Fat Intake
Obviously, monitoring your fat intake more closely can also help you shed unwanted weight. Just be careful about the types of fats you eat; poly-unsaturated fats aren’t nearly as bad for you as saturated ones, so start reading your nutrition labels.
Find Excuses to Move
Never stop moving! Take the stairs instead of the elevator. Go for a walk around your workplace when you have a short break. These little changes will add up big time!
Finally, consider an option that will give you the boost you need to get rid of that unwanted belly fat. Coolsculpting is a safe and effective way to blast away belly fat (and fat on other areas of the body) in as little as one session with an experienced professional. Contact the professionals at New Image Body Sculpting, located in the Glendale area for a CoolSculpting consultation today!